Healthy Baked Chicken Nuggets

Hey Friends...

I thought I would start sharing some of my fav. light recipes..  Lets start this off with one of our all time favs..

Healthy Baked Chicken Nuggets

Servings:4
Serving Size: 1/4 of nuggets
Calories: 164.9
Fat: 4.6 grams
Protein: 22.1 grams
Carb: 7.7 grams
Fiber: 0.9 grams
Sugar: 0.1 grams

4 points + weight watchers

* 16 oz (2large) skinless boneless chicken breasts, cut into even bit sized pieces
* salt & pepper to taste
* 2 tsp olive oil
* 6 tbsp whole wheat Italian seasoned breadcrumbs
* 2 tbsp panko
* 2 tbsp grated parmesan cheese
* olive oil spray

Preheat oven to 425 degrees. Spray a baking sheet with olive oil spray

Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another

Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all the chicken

Put  a few chunks of chicken at a time into the breadcrumbs mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8-10 minutes. Turn over the cook over then cook another 4-5 minutes or until cooked through..