Healthy Baked Chicken Nuggets

Hey Friends...

I thought I would start sharing some of my fav. light recipes..  Lets start this off with one of our all time favs..

Healthy Baked Chicken Nuggets

Servings:4
Serving Size: 1/4 of nuggets
Calories: 164.9
Fat: 4.6 grams
Protein: 22.1 grams
Carb: 7.7 grams
Fiber: 0.9 grams
Sugar: 0.1 grams

4 points + weight watchers

* 16 oz (2large) skinless boneless chicken breasts, cut into even bit sized pieces
* salt & pepper to taste
* 2 tsp olive oil
* 6 tbsp whole wheat Italian seasoned breadcrumbs
* 2 tbsp panko
* 2 tbsp grated parmesan cheese
* olive oil spray

Preheat oven to 425 degrees. Spray a baking sheet with olive oil spray

Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another

Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all the chicken

Put  a few chunks of chicken at a time into the breadcrumbs mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8-10 minutes. Turn over the cook over then cook another 4-5 minutes or until cooked through..

One Year...

So here I am at my one year mark with my weight loss journey...  Let me tell it seems like lately its been an up and down hill with this part of my journey..  Right before Thanksgiving I hit 71 pounds lost and I was so super excited about that milestone...  So I have really had to come to peace and pray about it I had wished I would have been further along on my journey come my one year make...  But I know I am where I should be and am at peace with the progress I have made so far and looking forward to this 2013...

Slow and steady wins the race so that is my focus during this journey..  I am looking forward to all the extra things I will be able to do once all this weight is off me... Last Sunday I was able to get on the basketball court and shoot some hoops and before I would have been really worn out from just that and now I am not...

Thank you God for the peace I have with my weight loss so far...  Thank you to all my family and friends for the support and encouragement you give to me...

So my one year mark with weight watchers puts me at a total of of 70 pounds so far...